{"id":838,"date":"2017-03-27T16:03:38","date_gmt":"2017-03-27T16:03:38","guid":{"rendered":"http:\/\/lepanierdeleontine.fr\/accueil\/?p=838"},"modified":"2017-04-02T15:26:50","modified_gmt":"2017-04-02T15:26:50","slug":"galettes-aux-5-cereales","status":"publish","type":"post","link":"https:\/\/lepanierdeleontine.fr\/accueil\/galettes-aux-5-cereales\/","title":{"rendered":"Galettes aux 5 c\u00e9r\u00e9ales"},"content":{"rendered":"
\"\"<\/a>Galettes aux 5 c\u00e9r\u00e9ales<\/strong><\/span><\/div>\n

Portions : 4 personnes
\n<\/span>Co\u00fbt<\/span>
\nSolidaires : Cette recette vous revient \u00e0 5,81\u20ac\/ 4 personnes soit 1,45\u20ac\/ personne.
\nB\u00e9n\u00e9ficiaires : Cette recette vous revient \u00e0 3,02\u20ac\/ 4 personnes soit 0,75\u20ac\/ personne.<\/p>\n\n\n\n<\/colgroup>\n\n\n\n
\n

Ingr\u00e9dients<\/span><\/h3>\n

Flocons 5 c\u00e9r\u00e9ales : 300g<\/span>
\nLait v\u00e9g\u00e9tal ou lait : 2dl
\n<\/span>\u0152ufs : 2 entiers<\/span>
\nFromage r\u00e2p\u00e9
\nOignon ou \u00e9chalotes: 1<\/span><\/td>\n

Huile d’olive : pour la cuisson<\/span>
\nOignon ou \u00e9chalotes : 1<\/span>
\nSel
\nPoivre
\nPersil : 1 botte <\/span><\/td>\n<\/tr>\n
\n

Instructions<\/span><\/h3>\n

Dans une terrine disposez les flocons de c\u00e9r\u00e9ales, salez, poivrez, recouvrez de lait out lait v\u00e9g\u00e9tal, laissez reposer 30mn.
\nHachez l’oignon, faites le fondre dans un peu d’huile.
\nLavez et hachez le persil.
\nBattez les 2 \u0153ufs entiers, ajoutez les aux flocons avec l’oignon, le persil, le fromage r\u00e2p\u00e9.
\nAssaisonnez \u00e0 votre go\u00fbt.
\nDans une po\u00eale huil\u00e9e, disposez la pr\u00e9paration en petits tas, de la valeur d’une cuill\u00e8re \u00e0 soupe environ.
\nFaites dorer des 2 c\u00f4t\u00e9s, servez chaud avec des crudit\u00e9s.<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n","protected":false},"excerpt":{"rendered":"

Galettes aux 5 c\u00e9r\u00e9ales Portions : 4 personnes Co\u00fbt Solidaires : Cette recette vous revient \u00e0 5,81\u20ac\/ 4 personnes soit 1,45\u20ac\/ personne. B\u00e9n\u00e9ficiaires : Cette recette vous revient \u00e0 3,02\u20ac\/ 4 personnes soit 0,75\u20ac\/ personne. Ingr\u00e9dients Flocons 5 c\u00e9r\u00e9ales : 300g Lait v\u00e9g\u00e9tal ou lait : 2dl \u0152ufs : 2 entiers Fromage r\u00e2p\u00e9 Oignon ou…<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-838","post","type-post","status-publish","format-standard","hentry","category-cuisine"],"yoast_head":"\nGalettes aux 5 c\u00e9r\u00e9ales - Le panier de L\u00e9ontine \u00e9picerie solidaire<\/title>\n<meta name=\"description\" content=\"Galettes aux 5 c\u00e9r\u00e9ales - Le panier de L\u00e9ontine \u00e9picerie solidaire\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/lepanierdeleontine.fr\/accueil\/galettes-aux-5-cereales\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Galettes aux 5 c\u00e9r\u00e9ales - 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